I am changing the style and content of my blog, so that it is more of a resource for motivated individuals. I will be focusing on a specific format and content, and publishing every Monday.
I am a driven individual with a growth mind set, and continually using myself as a guinea pig in a myriad of areas, food, supplements, outdoor equipment, exercise, breath work, meditation, education, philosophy and leadership to name a few. I have being using the term, for the next ten years of my life “The Uber Decade”, as I want to maximize the next ten years of my life to their fullest capacity.
With my blog, I figure that I can do the initial grunt work of the research (another passion), give you an overview of my results, and you can take it from there. Please also ask questions. I do not believe or support dogma, and welcome your input. There are many ways to arrive, and the purpose of the journey for myself, is to build community along the way, and have all of us grow together.
The name Monday Matters, is in reference that Monday is the first day of the week, and sets the tone for the rest of your week. Very similar to an excellent morning routine, setting you up for success in the rest of your day.
The structure of my blog will cover a three topic sequence:
A quote for the week. Something that resonates with the tone of the week, and something to be pondered and chewed on, during the course of the week.
A specific contribution to advancing your personal state of being to a higher level on the topics of mind, body, spirit, finances, or the physical realm. An example of this would be “what do I eat in the morning to maximize my performance during the day”, which includes a weight work out, road ride, and a full day teaching, or guiding.
What book am I reading at the moment, and some of my key take aways, condensed. I am a voracious reader, and as a minimum, read one book a week. This will be a resource for you, and a quick overview as to whether the book resonates. I almost exclusively read non-fiction, on such topics as spirituality, men, the outdoors, leadership, biographies, personal development, wild spaces, etc.
I am excited for the journey, building community as I mentioned, and being of service to all that may want to be a part of this process with myself.