The Quote “Work until you no longer have to introduce yourself”. (not sure of the author)
The Experiment
This week is about supplements. Do they work? I guess that depends. The mind is incredibly powerful as we know.
What works for us, to a large extent depends on what we believe. Do we believe that it is working, and why or why not? Maybe for example I went for a ride, and it was a great ride, and prior to that ride I had eaten a banana smothered in peanut butter (which I do, or a plantain). I would probably be more inclined to think that the pre ride banana and peanut butter worked. Next ride I would be inclined to repeat the behaviour, hoping to repeat the results, better performance, don’t mess with the juju!
So I have been experimenting this week with Carnitine. Why the heck am I experimenting with this? Well to be truthful I discovered it about a year ago, tried it for awhile, and then forgot about it, now I am back.
Carnitine is a naturally occurring amino acid that is often used for weight loss, and also as energy. Carnitine produces energy by transporting fatty acids into your cells mitochondria. The mitochondria then act like engines within your cells, burning these fats to create usable energy. And we all want more energy when working hard.
Carnitine is also suppose to help with recovery, increase stamina, and reduce soreness. I was primarily interested in the ability to push my self harder, and recover faster, as I am not as young as I once was, and every bit helps. What have I found?
So far so good, I agree with all of the above, though it does make me a little light headed at times. Perhaps the associated reduction in blood pressure. In smaller doses it appears that there are no side effects. I have noticed the ability to push harder when riding my biker, with more sustained output, though on other days, not true, even though I have taken the supplement. I have also noticed I am way less sore, and stiff. I would say this is the biggest awareness that I have noticed while taking the carnitine.
Would I suggest anybody try it? it depends. Do your research, have an understanding of your current health and fitness, and make the decision for yourself based on the risk. There is always a risk with everything, and each of us needs to decide whether the potential gains offsets the costs, long or short term. So far, I will most likely continue, though not for long term, as it feels sort of weird for some reason.
The Book - The Pocket Guide to Action - Kyle Eschenroeder
Love it! Small compact in size and packs a punch. Reminds me of the Steven Pressfield ,and The War of Art. Short tight quotes, reflections, and calls to action. Easy to grab when you are feeling the need for some motivation and insight - open it up, anywhere, and there is usually an appropriate reflection and insight.
5/5